Remedial and Sports massage for women who want to move better, recover well and feel stronger.
Professional, welcoming treatment for active mums, the busy professionals, and anyone dealing with tension or pain.
Who we help
Active Mums
Runners
Busy Professionals
60+
Tension & Pain Relief
Gym Goers
Our Treatments
45 Minute Tailored Massage
60 Minute Tailored Massage
90 Minute Tailored Massage
Membership options available upon request
Women Centred Care
Why choose us
Qualified & Insured
Tailored Treatments
Easy Online Booking
What to expect
1
Initial Conversation With Your Therapist
A discussion about what goals you would like help achieving (i.e. to relax, manage muscular pains, manage tension headaches etc.)
Your therapist will explain what to expect from the treatment.
2
Tailored Treatment
Your massage therapist will provide treatment based on your individual needs incorporating different modalities. Your preference in pressure to be used will be ask for prior to your treatment. If the pressure is too much or too little, please let your therapist know throughout your appointment. If deep pressure is asked for, bruising can be expected.
3
Aftercare Advice
Based on what the therapist has found, they shall recommend a treatment plan if deemed necessary.
You may receive recommended home exercises to aid any recoveries or for preventative measures if necessary.
We always recommend that your drink plenty of water, especially after a massage treatment.
Do not do strenuous exercise after your massage treatment.